Cheesy Wonton Breakfast Cups

These Cheesy Wonton Breakfast Cups are an easy make-ahead breakfast option that will have you looking forward to your mornings all week.

They’re filled with spinach, smoked sausage, cheddar, eggs, and spices before being baked to perfection!

Angle shot of one cheesy wonton breakfast cup on a white plate.

Breakfast Wonton Cups for the entire week

There are just endless possibilities with eggs.  Endless, delicious, possibilities.

While you can’t really go wrong with eggs at any time of the day, there’s something satisfying about having eggs for breakfast.

And today’s recipe is extra awesome because it means you have breakfast allllll week.

That means no trying to think of what to have each morning while you’re getting ready for work and no time spent making anything with all the work done ahead of time.

Better yet? This make-ahead breakfast won’t make you feel like you’re settling for something mediocre. Instead, you get a delicious start to your day!

Overhead shot of cheesy breakfast wonton cups in a muffin tin pan.
Hand holding one cheesy wonton breakfast cup.

What’s in these breakfast cups?

I don’t know about you, but anytime I hear that I can cook once and eat all week, I am on it.  

That’s why this week I’ve been munching on these Cheesy Wonton Breakfast Cups.  

They’re baked wonton cups (duh) filled with spinach, smoked sausage, sharp cheddar cheese, eggs and some spice, and baked to perfection – 12 of ’em! Not only that, but they only take 10 minutes to prep and 25 minutes to bake before they’re ready to go.

Also, aren’t they cute?  

They’re packed with protein, which is one of the 5,247 reasons I love eggs, but they also get some added protein from the sausage and cheese.

The spinach and scallions add a little bonus nutrition kick with some veggies to start your day off on a great note! What’s not to love about these breakfast cups?

Try ’em out and let me know what you think.  Simple as that!

If you’re as into eggs as I am, check out these other egg-filled recipes:


Cheesy Wonton Breakfast Cups

These Cheesy Wonton Breakfast Cups are an easy make-ahead breakfast option that will have you looking forward to your mornings all week.

  • Author: Julie Andrews
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 12 Breakfast Cups 1x
  • Category: Breakfast
  • Method: Oven, Baked
  • Cuisine: American


  • 12 wonton wrappers
  • 1 cup spinach, chopped
  • 1 link smoked spicy chicken sausage, chopped
  • ¼½ cup shredded sharp cheddar cheese
  • 12 large eggs
  • Pinch coarse salt and ground black pepper
  • Pinch crushed red pepper flakes (optional)
  • 1 scallion, sliced


  1. Preheat oven to 350 degrees.
  2. Grease a 12-cup muffin tin. Tuck wonton wrappers into each muffin cup. Coat with cooking spray or brush with oil/butter. Bake 5-6 minutes, until just starting to brown. Remove from the oven.
  3. Distribute spinach, sausage, cheese and an egg in each wonton cup. Season each with salt, black pepper and crushed red pepper flakes.
  4. Bake 18-19 minutes, until egg is just set. Garnish with sliced scallions.


Storage Tip: Wonton Breakfast Cups can last up to 5 days if refrigerated in an airtight container. Reheat by microwaving 60-90 seconds.


  • Serving Size: 2 breakfast cups
  • Calories: 219
  • Sugar: 0 g
  • Sodium: 355 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 0 g
  • Protein: 17 g
  • Cholesterol: 386 mg

Keywords: baked, easy, healthy, spicy, brunch, make ahead, do ahead, meal prep

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